The Evolution Of Walking By Design..

 The soul to your being (part one, dude my heels hurt). Dude my middle age feet feel like death😣. Dude that's huge!....explain, I have this killer p ain in my heels, especially in my right foot when I stand up after sleeping.  However the pain usually goes away after walking for a few minutes, but those first few minutes.....a killer!. Well man, sounds like you might have  plantar fasciitis...What😓, that sounds serious. what's that plantars  thing?....Dude,   plantar fasciitis   is inflammation in the plantar fascia in your feet and is the most common cause of  heel pain . Super, but what is the plantar fascia?  The plantar fascia is a strong, fibrous ( ligament like) tissue  that runs from your heel to the ball of your foot and your toes. It's stretchy like a thick rubber band. The plantar fascia connects the bones in your feet and forms your arches...Wow😀.... What can I do dude to be free of this crazy thing you call  plantar fasciitis?... There are a ton of thing you

  Forefoot rockers in footwear   What is a forefoot Rocker!   Footwear with a forefoot rocker, commonly called a (½) rocker sole, toe spring and Meta rocker (Hoka) refers to the degree of upward curvature of the sole under the toes or forefoot. With the increasing thickness & stiffness of midsoles, shoe rockers are becoming more common. An increased forefoot rocker or toe spring angle decreased toe work & decreased range of movement of the toe joints ( The metatarsophalangeal (MTP) joints)  when walking. Shoe rocker: what is it & who is it useful for? (healthhp.com.au)   Some of the reasons to include forefoot rocker or toe spring in a shoe is to help reduce discomfort due hallux limitus (big toe arthritis), osteoarthritis and rheumatoid arthritis of the forefoot and ball-of-foot pain by reducing the motion in the toe. Shoes with fore rocker are also beneficial for people with diabetes that need to redistribute their plantar pressure. Reducing peak plantar