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footwear

The benefits of a wide toe box in footwear!

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The benefits of a wide toe box in footwear The hot topic in this month's blog, is why we need wide toe boxes As a 20 plus year shoe fitter this is something I am quite passionate about... A wide toe box refers to the front part of a shoe that accommodates the toes  The old saying healthy toes happy life .. A roomy and wide toe box offers a number of health benefits by allowing your toes to splay naturally, reducing pressure, and helps prevent common foot problems such as bunions, hammer toes, and corns. Additionally, having a wide toe box improves balance and stability reduces the chance of falls, thus minimizing stress on your joints, and enhancing overall mobility, particularly for individuals with foot issues or at risk of falling. Even if you don't have specific foot problems, wearing shoes with a roomy  toe box can contribute to overall foot health and comfort. Check out my previous blog titled " Here are my shoe fitting tips older adults ." I share my insights o...

The Sock, Part 2....Battle-Weary Holey Warriors

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The Sock, Part 2 This is the second part of a three-part series on socks. One might even describe it as a hard- hitting exposé on these inconspicuous garments—or then again, maybe not. What defines a sock The Sock, Part 1... Looking At The Big Picture Through A Local Lens. I covered the origins, the business and benefits of socks, along with a profile of a local Alberta sock mill,  MOTLEY WOOL . Don't miss it—it's a fantastic read! In part two, I’ll do a deeper dive into what defines a sock, exploring different categories, materials, manufacturing processes, and global markets. Before we do a deep dive, why socks? Socks are surprisingly fascinating—to be clear, not in a weird way (although that could make a quirky little blog if you know what I mean ). They’re the unsung heroes of our daily outfits, often overlooked and underappreciated with barely a second thought. The Unsung Heroes  Honestly when it comes to socks when was the last time you checked out your sock drawer to s...

The Sock, Part 1 ...Looking At The Big Picture Through A Local Lens

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This is the first of three blogs focusing entirely on socks. As a year-round sock enthusiast and with a dresser drawer dedicated exclusively to socks, it is safe to say I have this topic covered from heel to toe! Come with me as we take this journey! Socks, Part 1 Earliest socks , The concept of socks traces back to ancient history. The earliest known socks date back to 300-500 AD. These very early socks were from matted animal hair featured a split toe to fit sandals. Even earlier, the idea of a foot covering was evident among the Greeks, who wrapped their feet in animal skins, and the Romans, who utilized leather or woven fabrics...source Wikipedia Nowadays, modern socks are made to protect your feet from rough weather and ill-fitting shoes. They reduce friction, prevent blisters, absorb moisture, and help with temperature regulation. They also combat odour and ward off evil spirits, and in most cases offer cushioning for extra comfort. In Canada, socks hold a special pla...

Here are my shoe fitting tips for older adults

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Here are my shoe fitting tips for older adults: The starting point, when you're at your local walking shoe store make sure you have your foot measure because your foot size and shape changes with age. Don't rely on the fact you have always worn the same shoe size. Always get measured!..... Fun fact….The best time to try on new shoes is in the afternoon or evening when your feet are at their largest. This is because your feet retain fluid throughout the day, causing them to swell. Ideally go to your local shoe store with experienced sales people who have been properly trained on how to fit shoes and not just on the specs of the shoes. The good ones will always want to measure your foot first. Fun Fact…. New Balance Walker Elite (shown in picture) has received the Seal of Acceptance from the American Podiatric Medical Association (APMA). This recognition is awarded to products that provide significant value when used in a comprehensive foot care and regular professional treatme...